Monday, May 23, 2016

Ditch the butter for some avocado in these super scrummy, healthy choc chip muffins avocado muffins. These delicious, gooey muffins have a healthy kick, perfect for an on the go snack!

2 1/4 cups oat flour
1 tsp baking powder
1 tsp baking soda
1/2 tsp sea salt
1 large avocado (or two if you want super gooey muffins)
1/2 cup maple syrup
1/2 cup unsweetened applesauce (you can use vegetable oil if you don't have any)
1 tsp vanilla extract
2 large eggs
1/2 cup dark / milk choc chips

Preheat oven to 200 degrees C.
Line a muffin tray with liners or spray with coconut oil.
In a large bowl combine oat flour, baking powder, baking soda and salt. Set aside.
In a blender combine avocado, maple syrup, applesauce and vanilla.
Add blender ingredients to dry ingredients and then mix in eggs. Stir until well-combined.
Stir in chocolate chips.
Divide batter evenly amongst muffin cups for a total of 12 muffins.
Bake for 20 minutes (or until slightly brown in colour). Muffins are ready when the tops spring back after being touched.
Allow to cool for 20 mins before removing from muffin tin.
Store in an airtight container at room temperature for up to 3 days or freeze for longer.

Enjoy baking, and have a wonderful week! Ash xox

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